Is there a fast way to produce these that fits different word (menu item) lengths?

many thanks!

phosphor

Custom Shape---»Rounded Rectangle.

If that's not info for you, it's time to start reading the manual and exploring the application.

Thanks, I've tried it, theres a lot of weird styles, I'm just trying
to get a flat color with a sharp outline to it.

Thanks also for the reading directions, there's enough info in there
to find the menu item.