4th May 17:16
1/2 cup reduced-sodium soy sauce
1/2 tablespoon fresh or prepared orange juice
1/2 tablespoon fresh lime juice
1/2 tablespoon prepared Chinese mustard
1/2 teaspoon Chinese five-spice powder
4, 4 ounce salmon fillets
1 tablespoon sesame oil
oil cooking spray
1 tablespoon sesame seeds
With a spoon, mix together soy sauce, juices, mustard and spice powder in
a shallow pan or dish. Add salmon and turn to coat all sides with
marinade. Cover with plastic and refrigerate 1 hour. Bring salmon back to
room temperature before broiling.
Preheat broiler. Remove salmon from the marinade, pat dry with paper
towels. Brush top and sides of fillets with sesame seed oil and place on
broiler pan. Broil 4 inches from heat until fish is cooked through, about
Meanwhile, heat a medium skillet over medium heat until hot. Add sesame
seeds and, stirring continuously, toast just until golden, about 1 minute.
(Sesame seeds can quickly go from golden to burned, so watch carefully.)
Immediately transfer sesame seeds to a small bowl. Remove skin from salmon
fillets and place 1 on each of 4 serving plates. Garnish the top of each
with sesame seeds. Serve immediately.
Makes 4 servings.
Calories 216, Fat 11 g, Carbs 3 g, Sodium 443 mg, Fiber 0 g.
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