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1 3rd September 23:59
duckie
External User
 
Posts: 1
Default Beef Fried Rice


Beef Fried Rice

Prep: 10 min, Cook: 10 min.

Ingredients:

2 Tbs. soy sauce
1/2 tsp. sugar
1 Tbs. vegetable oil
2 eggs, well beaten
1/2 lb. ground beef
1 medium carrot, finely chopped
1 celery rib, finely chopped
1 scallion, chopped
1 tsp. fresh ginger, minced
1 clove garlic, minced
2 cups cooked rice, cold

* You can find popular Chinese cooking ingredients and cookware at
ChineseFoodDIY online store at:
http://www.chinesefooddiy.com/shopping.htm

Directions:

Combine soy sauce, sugar and salt and pepper to taste in a
small bowl and set aside.

Heat oil in a heavy nonstick skillet over medium high heat.

Cook eggs about 45 seconds, stirring constantly, until eggs
are just set.

Transfer eggs to a bowl and set aside.

Add ground beef and next 3 ingredients to same pan over
medium heat.

Saute about 3 minutes, stirring often to break up meat,
until browned.

Stir in ginger and garlic and cook 1 minute.

Discard excess fat. Increase heat to high and add rice. Stir-fry
about 1 minute, until heated through. Stir in soy sauce
mixture and eggs and stir-fry 30 seconds longer.

Per serving: calories 338, fat 15.7g, 43% calories from fat,
cholesterol 133mg, protein 16.8g, carbohydrates 31.0g,
fiber 1.6g, sugar 2.5g, sodium 547mg, diet points 8.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0,
Bread: 1.5, Lean meat: 1.9, Fat: 2.0, Sugar: 0.0, Very lean
meat protein: 0.0
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2 5th September 11:17
duckie
External User
 
Posts: 1
Default Beef Fried Rice


Beef Fried Rice

Prep: 10 min, Cook: 10 min.

Ingredients:

2 Tbs. soy sauce
1/2 tsp. sugar
1 Tbs. vegetable oil
2 eggs, well beaten
1/2 lb. ground beef
1 medium carrot, finely chopped
1 celery rib, finely chopped
1 scallion, chopped
1 tsp. fresh ginger, minced
1 clove garlic, minced
2 cups cooked rice, cold

* You can find popular Chinese cooking ingredients and cookware at
ChineseFoodDIY online store at:
http://www.chinesefooddiy.com/shopping.htm

Directions:

Combine soy sauce, sugar and salt and pepper to taste in a
small bowl and set aside.

Heat oil in a heavy nonstick skillet over medium high heat.

Cook eggs about 45 seconds, stirring constantly, until eggs
are just set.

Transfer eggs to a bowl and set aside.

Add ground beef and next 3 ingredients to same pan over
medium heat.

Saute about 3 minutes, stirring often to break up meat,
until browned.

Stir in ginger and garlic and cook 1 minute.

Discard excess fat. Increase heat to high and add rice. Stir-fry
about 1 minute, until heated through. Stir in soy sauce
mixture and eggs and stir-fry 30 seconds longer.

Per serving: calories 338, fat 15.7g, 43% calories from fat,
cholesterol 133mg, protein 16.8g, carbohydrates 31.0g,
fiber 1.6g, sugar 2.5g, sodium 547mg, diet points 8.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0,
Bread: 1.5, Lean meat: 1.9, Fat: 2.0, Sugar: 0.0, Very lean
meat protein: 0.0
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3 5th September 12:18
warren okuma
External User
 
Posts: 1
Default Beef Fried Rice


Plus oyster sauce to taste.
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4 18th February 17:53
duckie
External User
 
Posts: 1
Default Beef Fried Rice


Beef Fried Rice

Prep: 10 min, Cook: 10 min.

Ingredients:

2 Tbs. soy sauce
1/2 tsp. sugar
1 Tbs. vegetable oil
2 eggs, well beaten
1/2 lb. ground beef
1 medium carrot, finely chopped
1 celery rib, finely chopped
1 scallion, chopped
1 tsp. fresh ginger, minced
1 clove garlic, minced
2 cups cooked rice, cold

* You can find popular Chinese cooking ingredients and cookware at
ChineseFoodDIY online store at:
http://www.chinesefooddiy.com/shopping.htm

Directions:

Combine soy sauce, sugar and salt and pepper to taste in a
small bowl and set aside.

Heat oil in a heavy nonstick skillet over medium high heat.

Cook eggs about 45 seconds, stirring constantly, until eggs
are just set.

Transfer eggs to a bowl and set aside.

Add ground beef and next 3 ingredients to same pan over
medium heat.

Saute about 3 minutes, stirring often to break up meat,
until browned.

Stir in ginger and garlic and cook 1 minute.

Discard excess fat. Increase heat to high and add rice. Stir-fry
about 1 minute, until heated through. Stir in soy sauce
mixture and eggs and stir-fry 30 seconds longer.

Per serving: calories 338, fat 15.7g, 43% calories from fat,
cholesterol 133mg, protein 16.8g, carbohydrates 31.0g,
fiber 1.6g, sugar 2.5g, sodium 547mg, diet points 8.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0,
Bread: 1.5, Lean meat: 1.9, Fat: 2.0, Sugar: 0.0, Very lean
meat protein: 0.0
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