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1 16th March 15:27
duckie ®
External User
 
Posts: 1
Default Dilly Salmon Fillets



Dilly Salmon Fillets

Ingredients
4 6-ounce fresh skinless salmon fillets, 1/2 to 3/4 inch thick
3 tablespoons lemon juice
2 tablespoons snipped fresh dill
2 tablespoons mayonnaise or salad dressing
2 teaspoons Dijon-style mustard
Dash freshly ground black pepper

Directions
1. Rinse fish; pat dry and place in a shallow dish. In a small bowl
combine the lemon juice and 1 tablespoon of the dill; pour over fish
and
marinate at room temperature for 10 minutes. Meanwhile, in a small
bowl
stir together the remaining dill, the mayonnaise, mustard, and pepper;
set aside.

2. In a grill with a cover arrange preheated coals around drip pan.
Test
for medium heat above pan. Place the fish on the lightly greased grill
rack over the drip pan. Cover and grill for 3 minutes. Turn fish;
spread
the mayonnaise mixture atop the fish. Cover and grill 2 to 6 minutes
more or until fish flakes easily when tested with a fork. Makes 4
servings.


Nutritional facts per serving
calories: 211, total fat: 11g, saturated fat: 2g, cholesterol: 35mg,
sodium: 204mg, carbohydrate: 1g, fiber: 0g, protein: 25g, vitamin A:
4%,
vitamin C: 8%, calcium: 1%, iron: 7%
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2 22nd March 18:31
tim bowley
External User
 
Posts: 1
Default Dilly Salmon Fillets



Dilly Salmon Fillets

4 6-ounce fresh skinless salmon fillets, 1/2 to 3/4 inch thick
3 tablespoons lemon juice
2 tablespoons snipped fresh dill
2 tablespoons mayonnaise or salad dressing
2 teaspoons Dijon-style mustard
Dash freshly ground black pepper

Rinse fish; pat dry and place in a shallow dish. In a small bowl
combine the lemon juice and 1 tablespoon of the dill; pour over fish
and marinate at room temperature for 10 minutes. Meanwhile, in a small
bowl stir together the remaining dill, the mayonnaise, mustard, and
pepper;
set aside. In a grill with a cover arrange preheated coals around drip
pan.
Test for medium heat above pan. Place the fish on the lightly greased
grill
rack over the drip pan. Cover and grill for 3 minutes. Turn fish;
spread the mayonnaise mixture atop the fish. Cover and grill 2 to 6
minutes
more or until fish flakes easily when tested with a fork. Makes 4
servings.

Nutritional facts per serving
calories: 211, total fat: 11g, saturated fat: 2g, cholesterol: 35mg,
sodium: 204mg, carbohydrate: 1g, fiber: 0g, protein: 25g, vitamin A:
4%, vitamin C: 8%, calcium: 1%, iron: 7%

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3 23rd March 19:24
duckie ®
External User
 
Posts: 1
Default Dilly Salmon Fillets


Dilly Salmon Fillets

Ingredients
4 6-ounce fresh skinless salmon fillets, 1/2 to 3/4 inch thick
3 tablespoons lemon juice
2 tablespoons snipped fresh dill
2 tablespoons mayonnaise or salad dressing
2 teaspoons Dijon-style mustard
Dash freshly ground black pepper

Directions
1. Rinse fish; pat dry and place in a shallow dish. In a small bowl
combine the lemon juice and 1 tablespoon of the dill; pour over fish
and
marinate at room temperature for 10 minutes. Meanwhile, in a small
bowl
stir together the remaining dill, the mayonnaise, mustard, and pepper;
set aside.

2. In a grill with a cover arrange preheated coals around drip pan.
Test
for medium heat above pan. Place the fish on the lightly greased grill
rack over the drip pan. Cover and grill for 3 minutes. Turn fish;
spread
the mayonnaise mixture atop the fish. Cover and grill 2 to 6 minutes
more or until fish flakes easily when tested with a fork. Makes 4
servings.


Nutritional facts per serving
calories: 211, total fat: 11g, saturated fat: 2g, cholesterol: 35mg,
sodium: 204mg, carbohydrate: 1g, fiber: 0g, protein: 25g, vitamin A:
4%,
vitamin C: 8%, calcium: 1%, iron: 7%
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