duckie ®

Homemade Spaghetti Sauce
Low Calorie Recipe
Ingredients:
1/2 teaspoon olive oil
8 ounces mushrooms, sliced
1 cup bell peppers, chopped
1/2 cup onions, chopped
14-1/2 ounces crushed tomatoes, undrained
8 ounces no-salt-added tomato sauce
2 tablespoons pizza seasoning
1-1/2 teaspoon salt
1 teaspoon granulated sugar
1 teaspoon oregano
1 teaspoon basil
1/4 teaspoon black pepper

Directions:
To prepare sauce, heat oil in a skillet, cook mushrooms, bell peppers,
and onions until tender. Add tomatoes, tomato sauce, pizza seasoning,
salt, sugar, oregano, basil, and black pepper. Simmer all ingredients
until bubbling or 15 minutes. Let cool. Pour sauce over pasta or use
in other recipes calling for spaghetti sauce.

Makes 6 servings.

Nutritional information per serving:
Calories: 70
Fat: 1g
Calories from fat: 10%
Protein: 2g
Carbohydrate: 14g
Cholesterol: 0mg
Sodium: 749mg