rosebudd

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*** Rosebudd's Recipe Newsletter ***
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Here is my recipe for today

For those of you who are unfamiliar with my abbreviations for measurements:

t = teaspoon
T = Tablespoon
c = cup
pt = pint
qt = quart
gal = gallon
# = pound
Today's recipe is:

Baked Zucchini Frittatas

Serving Size : 2

1 c. zucchini, sliced
1/4 c. onion, chopped
1/2 red bell pepper, cut into thin strips
1 clove garlic, minced
1 T. butter
3 egg whites
3 T. cream
1/4 t. salt
1/4 t. Italian seasoning
2 ounces Monterey jack cheese (1/2 c.)
1/4 c. Parmesan cheese

Heat oven to 400 degrees. Grease two 10-oz. custard cups or individual
baking dishes. In 8-inch skillet over medium low heat, saute zucchini,
onion, red pepper and garlic in margarine until tender; let cool slightly.
In medium bowl, beat eggs, half-and-half and seasonings until combined. Stir
in zucchini mixture. Pour into prepared custard cups or baking dishes.
Sprinkle with cheeses.

Bake, uncovered, at 400 degrees for 14 to 17 minutes or until top is puffy
and light golden brown. Let stand 5 minutes before serving. Serves 2.

Per serving: 226 Calories; 12g Fat (46% calories from fat); 19g Protein; 12g
Carbohydrate; 38mg Cholesterol; 693mg Sodium


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Amy/Rosebudd/AWEW