Malted rye
I start by buying the whole grain, but be prepared for the volume to
swell at least 5 times or more, so don't place the grain up to the top
in a container--leave lots of room.
What you essentially are doing is starting the root of a seed, as would
be the case for any seed you'd plant in your garden. But, instead of
soil, you're doing it only with water. The rye, wheat, or barley sprout
is just the root of the plant.
I start by soaking the grain with room temperature water (cold from the
tap) for several hours (up to 8 or so). Strain off the water through a
sieve, colander, etc. and let the sprouts remain in a covered
container. Temperature controls the rate of growth, but I'm not fussy
about that and just use room temperature. Twice a day I rinse the
sprouts with cold water from the tap. I let the water cover them for a
minute or so and then strain it off, as in the first step.You want to
make sure that they always are moist, but that there is not a pool of
water at the bottom.
When the root is of the size you want (I can't say exactly--maybe 1/2
inch), rinse, drain and toast in the oven at around 150 F.
They create several layers in my oven pan and the top layer dries out
first, so you have to stir them to make sure that the middle and lower
layers also dry out.
When they're completely dry, cool at room temperature. When cool, you
can store them in a container. Eventually, you grind them like any
grain for use. You could add this flour to bread dough, use in a scald
(=zavarka), or make it into a kind of cookie, which will give you
home-made G**** Nuts when broken into bits.
You can find many internet websites for sprouting. Just search for
"sprouting" in Google.
Here is one such example from: http://chetday.com/sprouts.html, that
will work for wheat, rye, etc.
"Wheat, including Kamut and Spelt: Soak 8-14 hours, sprout 1-1.5 days.
Method: cloth or jar. Hard Winter wheat better than soft Spring wheat.
Wheat can get excessively sweet at 2+ days of sprouting. Spelt has nice
texture, but spelt and kamut are more expensive than ordinary wheat.
Wheat, rye, kamut, spelt, triticale can be used for grass also."
Ron
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