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1 19th October 16:48
dkeroeko
External User
 
Posts: 1
Default Seafood Provencale



Heat the oil in a saucepan, add the onion, chilli and garlic and cook
for 2-3
minutes. Add the tomatoes, wine and tomato puree, cover and cook
for
15 minutes.
Meanwhile, cook the pasta following pack instructions. Add the
seafood cocktail,
basil and seasoning to the tomatoes and cook for 4-5 minutes. Add
the drained
pasta, toss to combine and transfer to a warmed serving dish.
Sprinkle over the
parmesan and olives. Alternative ingredients- -A little chilli
powder may be used
instead of a fresh green chilli. -For extra convenience, use canned
chopped
tomatoes in place of fresh. -As an alternative to the seafood
cocktail, try using
a mixture of prawns and cooked, diced chicken.
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2 19th October 16:48
dkeroeko
External User
 
Posts: 1
Default Seafood Provencale



1 Tbsp olive oil
1 onion, chopped
1 green chilli, chopped
2 cloves garlic, crushed
500 g plum tomatoes, skinned and chopped (1lb)
75 ml white wine, (3 fl oz)
1 Tbsp tomato puree
250 g tagliatelle, (8oz)
1 g bag frozen seafood cocktail, defrosted
2 Tbsp freshly chopped basil
salt and freshly ground black pepper
40 g parmesan cheese, grated (1 1/2 oz)
6 pitted black olives, up to 8
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