duckie ®

Stir Fry Cashew Chicken
Serves 6

5 boneless skinless chicken breast halves -- cut into 1-inch strips
3/4 cup orange juice
1/3 cup honey
1/4 cup soy sauce
1 tablespoon cornstarch
1 teaspoon ground ginger
1 teaspoon garlic powder
2 tablespoons vegetable oil
4 green onions -- chopped
2 large carrots -- sliced
1 celery stalk -- sliced
1 cup cashews
6 cups brown rice -- cooked

In a large bowl, combine juice, soy sauce, honey, cornstarch and
seasonings.

In a wok or large skillet, heat 1 tablespoon oil until it begins
to smoke. Stir-fry vegetables for several minutes until the
onions become fragrant.

Remove veggies from skillet and heat another tablespoon of oil
until smoking and stir-fry chicken strips until browned and
tender.

Now add the cooked vegetables, cashews and sauce mixture.
Continue to cook until sauce bubbles and thickens. Serve atop
brown rice

Per Serving: 453 Calories; 17g Fat ; 19g Protein; 176g
Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 714mg Sodium.
Exchanges: 10 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0
Fruit; 3 1/2 Fat; 1 Other Carbohydrates.