duckie

Szechuan Beef With Broccoli

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Serving Size : 4 servings.
Category : Beef


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon cornstarch
1/2 cup oyster sauce
1 pinch crushed red pepper flakes
1 tablespoon oil
1 tablespoon ginger root; pared -- slivered
1 garlic clove -- crushed
1 pound broccoli -- cut up
1 green pepper -- julienned
2 celery ribs -- sliced
6 green onions -- cut in pieces
3 tablespoons dry sherry
1/4 cup water
8 ounces cooked beef -- sliced
-- or more)

Ready, set, cook!

Dissolve cornstarch in sherry, oyster sauce, water, and add red pepper
flakes. In wok or large skillet, heat oil over med high heat, add
ginger and garlic. Stir-fry 1 min. Add broccoli, stir-fry 3 mins. Add
green pepper, celery, and green onions, stir-fry 3 mins. Make a well
in wok and add cornstarch mixture. Stir until thickened. Add meat and
gently stir. Use chicken broth if mixture is too thick. Serve with
steamed rice.

Nutritional Information: 257 Calories (kcal); 16g Total Fat; (55%
calories from fat); 17g Protein; 11g Carbohydrate; 51mg Cholesterol;
308mg Sodium

~~

MySpace URL:

http://www.myspace.com/duckie067

duckie

Szechuan Beef With Broccoli

--------------------------------------------------------------------------------

Serving Size : 4 servings.
Category : Beef


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon cornstarch
1/2 cup oyster sauce
1 pinch crushed red pepper flakes
1 tablespoon oil
1 tablespoon ginger root; pared -- slivered
1 garlic clove -- crushed
1 pound broccoli -- cut up
1 green pepper -- julienned
2 celery ribs -- sliced
6 green onions -- cut in pieces
3 tablespoons dry sherry
1/4 cup water
8 ounces cooked beef -- sliced
-- or more)

Ready, set, cook!

Dissolve cornstarch in sherry, oyster sauce, water, and add red pepper
flakes. In wok or large skillet, heat oil over med high heat, add
ginger and garlic. Stir-fry 1 min. Add broccoli, stir-fry 3 mins. Add
green pepper, celery, and green onions, stir-fry 3 mins. Make a well
in wok and add cornstarch mixture. Stir until thickened. Add meat and
gently stir. Use chicken broth if mixture is too thick. Serve with
steamed rice.

Nutritional Information: 257 Calories (kcal); 16g Total Fat; (55%
calories from fat); 17g Protein; 11g Carbohydrate; 51mg Cholesterol;
308mg Sodium

~~

MySpace URL:

http://www.myspace.com/duckie067

duckie ®

Szechuan Beef With Broccoli

--------------------------------------------------------------------------------

Serving Size : 4 servings.
Category : Beef


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon cornstarch
1/2 cup oyster sauce
1 pinch crushed red pepper flakes
1 tablespoon oil
1 tablespoon ginger root; pared -- slivered
1 garlic clove -- crushed
1 pound broccoli -- cut up
1 green pepper -- julienned
2 celery ribs -- sliced
6 green onions -- cut in pieces
3 tablespoons dry sherry
1/4 cup water
8 ounces cooked beef -- sliced
-- or more)

Ready, set, cook!

Dissolve cornstarch in sherry, oyster sauce, water, and add red pepper
flakes. In wok or large skillet, heat oil over med high heat, add
ginger and garlic. Stir-fry 1 min. Add broccoli, stir-fry 3 mins. Add
green pepper, celery, and green onions, stir-fry 3 mins. Make a well
in wok and add cornstarch mixture. Stir until thickened. Add meat and
gently stir. Use chicken broth if mixture is too thick. Serve with
steamed rice.

Nutritional Information: 257 Calories (kcal); 16g Total Fat; (55%
calories from fat); 17g Protein; 11g Carbohydrate; 51mg Cholesterol;
308mg Sodium

~~

MySpace URL:

http://www.myspace.com/duckie067