mom

-= Exported from BigOven =-

Chicken Provencal

Recipe By:
Serving Size: 6
Cuisine:
Main Ingredient:


-= Ingredients =-
6 ea Chicken ; boned
4 tablespoon Olive oil
2 tablespoon Butter
1 ea Onion ; medium chopped
1 ea Celery ; stalk chopped
1 cup Water ; boiling
2 cups Chicken bouillon
1 can Tomato ; 8 oz
4 tablespoon Flour
1/4 cup Sherry
2 tablespoon Parsley ; chopped

-= Instructions =-
Debone chicken and remove skin. In large skillet heat butter and oil.
Saute' chicken on both sides until brown. Remove from pan. In same
skillet saute' onions and celery about 5 minutes. Blend in flour; slowly
add water with chicken bouillon dissolved in it. Add can of whole
tomatoes and stir till mixture comes to a boil. Season with salt +
pepper. Add chicken, sherry and parsley. Cover, simmer until tender,
about 30 minutes. From: Soar - The Searchable Online ArchPer Serving
(excluding unknown items): 1868 Calories; 176g Fat (84.2% calories from
fat); 9g Protein; 65g Carbohydrate; 2g Dietary Fiber; 83mg Cholesterol;
809mg Sodium. Exchanges: 4 Grain(Starch); 35 Fat.Nutr. Assoc. : 0 0 0 0 0
0 0 0 0 0 0


** This recipe can be pasted into BigOven without retyping. **
** Easy recipe software. Try it free at: http://www.bigoven.com **


--
MoM
in
FERGUS/HARLINGEN

mom

-= Exported from BigOven =-

Chicken Provencal

Recipe By:
Serving Size: 4
Cuisine:
Main Ingredient:


-= Ingredients =-
2 tablespoon Olive oil
1 Garlic cloves ; crushed
1 pound Chicken breast ; boneless
1 pound Zucchini
1 teaspoon Basil leaves
1/4 teaspoon Oregano leaves
1 teaspoon Salt
1/8 teaspoon Black pepper
1 cup Cherry tomatoes
1 can Black olives
2 tablespoon Lemon juice

-= Instructions =-
Slice chicken breast 1/2" thick. Slice zucchini. Heat oil in wok or large
skillet. Stir fry garlic, chicken, and zucchini over high heat 4-5
minutes. Add basil, oregano, salt, and pepper; cook for 1 minute more.
Add tomatoes and olives. Cook and stir for 2 minutes. Stir in lemon
juice. Sylvia's comments: fast and GREAT! I served it over rice. If I
had sliced up the chicken breast ahead of time, this would be a good
after-work dish. I may just leave out the chicken next time, this would
be just as delicious as a vegetarian main dish. Only problem is that the
veggies didn't cook as well as I like them, next time I'll stir fry just
the veggies first until done, THEN add the chicken (if I use it).
Posted on GEnie by R.HOFFMAN14 [Richard] MM by Sylvia Steiger, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook
and FringeNet Lowfat echoesPer Serving (excluding unknown items): 1010
Calories; 108g Fat (93.3% calories from fat); 2g Protein; 15g
Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 550mg Sodium. Exchanges:
0 Grain(Starch); 1 Vegetable; 1/2 Fruit; 21 1/2 Fat.Nutr. Assoc. : 0 0 0 0
0 0 0 0 0 0 0


** This recipe can be pasted into BigOven without retyping. **
** Easy recipe software. Try it free at: http://www.bigoven.com **


--
MoM
in
FERGUS/HARLINGEN