11th August 05:36
Recipe Brought to you by FoodFit
This recipe serves: 6
Preparation time: 10 minutes
Cooking time: 20 minutes
1 cup sugar
1/2 cup water
one 1/2" slice lemon zest (yellow part only)
4 cups peeled, pitted peaches
Bring the sugar, water and lemon zest to a boil over high heat. Simmer for
5 minutes. This will extract flavor from the peel, dissolve the sugar and
make a syrup. Add the fruit and continue to cook for about 5 minutes,
until just tender. Remove the fruit from the juice and set aside. Discard
the lemon zest. Reduce the juice over medium-high heat for about 5
minutes, until it becomes syrupy. Pour the syrup over the cooked fruit.
Nutrition Facts Serving size: about 1/2 cup Calories 176 Total Fat 0 g
Saturated Fat 0 g Protein 1 g Total Carbohydrate 46 g Dietary Fiber 2 g
Sodium 0 mg Percent Calories from Fat 0% Percent Calories from Protein 2%
Percent Calories from Carbohydrate 98%
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