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Trout Menuire
Trout Menuire


Trout Menuire
Yield: 4 Servings

1/4 cup butter
1 Tbsp worcestershire
1/4 cup green onion tops, chopped
2 tsp lemon juice
1/2 tsp garlic powder
1/2 tsp salt
/4 tsp cayenne
2 lb trout fillets

Combine butter, Worcestershire, green onion tops, lemon juice, garlic
powder, salt, and cayenne in a 2 cup measure. Microwave on HIGH 1
minute. Pour over fish. Cover with wax paper. Microwave on HIGH 5-6
minutes, turning dish once as it cooks. Serves 4.

http://recipes.chef2chef.net/recipe-...9/262888.shtml

Trout Menuire

Flour
Worcestershire Sauce
Lemon
Tony's Seasoning
Lemon & Pepper Seasoning
Trout Filets
Olive Oil

Dredge Trout filets in flour. Cover bottom of nonstick fry pan with
olive oil and heat on high. Cook filets for 1 and 1/2 minutes and turn
over. Squeeze lemon, and pour Worcestershire sauce on top of filets.
Season with Tony's and Lemon & Pepper seasoning and let cook for 1
and 1/2 minutes. Serve hot.

Source:
http://www.cajunfishingadventures.co...rout%20Menuire


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