ale123

6 - Give up the bad stuff. It may surprise you how unhealthy it is to
eat
candy, cookies, cakes and other sweets, and to drink soda and sugar
laden
drinks. Cut these bad goodies out either completely, or at least 80%
of the
time and the pounds will shrink away without you having to do much
else to
make the weight loss happen.

7 - Have a suitable breakfast. Most of your calories should be
consumed early
on in the day, and breakfast is no exception. Eat a nice breakfast to
give
your metabolism a good foundation to run from for the remainder of the
day.

8 - Control portions by leaving something behind. Make sure your
portions are
correct based on the actual serving size of your food, and then make
sure not
to clear your plate completely. Exercising portion control will give
you
better control over what you put into your body for easy and
achievable
weight loss.

What were the first 5 tips ? See them at:
http://lose-major-pounds.blogspot.co...t-fast_08.html

julie bove

What about those of us who don't eat that stuff to begin with? Probably
most of us here!
<snip>