11th August 05:37
Hot Pizza Dip
Hot Pizza Dip
8 ounces light cream cheese, softened
1 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1 1/2 cups shredded part-skim mozzarella cheese
1 cup shredded reduced-fat cheddar cheese
1/2 cup finely chopped green pepper
1/2 cup finely chopped sweet red pepper
1/2 cup bottled pizza sauce
Multigrain tortilla chips or whole-wheat Boboli pizza crust, cut into
Preheat oven to 350 degrees. Coat a 9-inch pie plate with canola cooking
spray. In medium bowl, combine light cream cheese, Italian seasoning, and
garlic powder, then spread on the bottom of prepared pie plate. In medium
size bowl, combine the two cheeses and two types of peppers. Sprinkle half
the cheese-pepper mixture over the cream cheese layer. Spread pizza sauce
over the top of this, then sprinkle with the remaining cheese-pepper
mixture. Bake for 20 minutes. Serve warm with multigrain tortilla chips or
dipping sticks cut from Boboli whole-wheat pizza crust.
Yield: Makes 10 servings
WebMD Weight Loss Clinic members Journal as 2 ounces low-fat cheese +
1/2 cup of vegetables without added fat.
Nutrition Information per serving (not including bread dippers or tortilla
chips): 136 calories, 11 g protein, 5 g carbohydrate, 8 g fat, 5 g
saturated fat, 25 mg cholesterol, 0.4 g fiber, 313 mg sodium. Calories
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