stu

-->Low Fat Foods DON'T WORK.

You're correct to a point
-->Low Calorie Diets DON'T WORK.

You're correct to a point
--->Low Carb Plans DON'T WORK.

You're correct to a point

What is needed is to learn to eat properly, this isn't as easy nor is it as
expensive as one might think. Talk to your doctor, get a referral to a
nutritionist, learn how to eat and get exercise, even if it's only walking.
Fancy diets (been there) and Quick weightloss schemes (been there) don't work
all they want is your money, after you quit the program or have reached your
goal weight the chances you'll gain it back are high.