Lucky 2012-03-12 12:38:43
Deviled Swiss Steak
Yield: 10 servings
3 pounds beef round steak
2 tablespoons cooking oil
2 teaspoons dry mustard
1 (4 ounce) can mushrooms, sliced
1 1/2 teaspoons salt
1 tablespoon Worcestershire sauce
1/4 teaspoon pepper
Cut round steak into serving size pieces. Combine dry mustard, salt and
pepper; sprinkle over round steak and pound on both sides with meat
mallet. Brown steak quickly in oil in large frying pan. Pour off
drippings. Drain liquid from mushrooms and add enough water to make 1/2
cup. Add liquid and Worcestershire sauce to steak. Cover tightly and cook
slowly for 1 1/2 hours. Add mushrooms during last 5 minutes of cooking
time. Remove steak to warm serving platter and top with mushrooms.
Per Serving: 300 Cal (30% from Fat, 69% from Protein, 1% from Carb); 50 g
Protein; 10 g Tot Fat; 1g Carb; 0 g Fiber; 7 mg Calcium; 5 mg Iron; 430 mg
Sodium; 122 mg
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