calebb@teleport.com

On Monday, the 100 Day Good Enough diet will start marching to
Thanksgiving. (Actually, right after Sunday midnight.) A hundred days
later will see us to Midnight on Tuesday, 24 hours before the start of
Thanksgiving.

I'm going to be camping this weekend, and it will remind me of why I
have to lose weight again. (We're going around the Middle Sisters
Mountain in Oregon, and on Sunday, we plan on going a bit more than 10
miles on our three day outing.) I'll be back by Monday evening and
will start posting then on a daily basis.

Starting Monday, no beer, no bread, about 1000 calories a day, daily
exercise, regular weighing and a sleeker and healthier self by
Thanksgiving.

I hope everyone finds a system that works for her or him!

If anyone wants to join me for the 100 Days to try to be "good enough
for long enough" and to improve his or her own health in a systematic
fashion, it'd be great to have them along for the 100 Days!

Yours truly,

Caleb