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Scientific Proof Carbohydrates Cause Disease

By Kent Rieske

Carbohydrates cause nearly all age-related diseases. Age-related
diseases are thought of as unavoidable. Many people consider it normal
to get one or more of these diseases as they age. They rationalize
that they are simply unlucky or that others have "better genes,"
neither of which is true. Their health problems are most likely caused
by their belief in the many popular myths and distortions about
nutrition. Most likely they got hooked by the low-fat,
high-carbohydrate diet craze and are now suffering as a result.

The most common excuse used instead of identifying the real culprit,
carbohydrates, is heredity. People flippantly say, "It runs in my
family," or "My mother also had diabetes," or "My father also had high
blood pressure and heart disease." Age-related diseases could best be
described as "Excessive Carbohydrate Consumption Syndrome."

The scientific evidence is clear. Carbohydrates are a sinister, sly
food category that has been getting away with murder. Carbohydrates
have powerful allies. They grow, manufacture and market thousands of
different carbohydrate products made from fruit, grains and
starchy-vegetables. The supermarket floor space allotted to these
manufactured carbohydrate foods is about 80 percent of the store, and
yet the scientific minimum requirement for carbohydrates in the diet
is ZERO.

Carbohydrates are not an essential element for health. In fact,
optimal health lies in keeping the amount of carbohydrates in the diet
to a minimum. The supermarket departments that contain the healthy
essential proteins and essential fats are the fresh meats, fresh fish
and seafood, dairy and non-starchy vegetables. Everything else in the
store is very high in carbohydrates, which turn to glucose, hype the
metabolism and trigger the release of disease-causing hormones like
insulin, cortisol and adrenaline.

A low metabolism is ideal for long life and good health. A high
metabolism excites hormones in the body that eventually cause
age-related diseases. A low metabolism is analogous to diesel engines
that are known for longevity and high mileage without a breakdown.
Diesel fuel is an oil that the engine uses for energy similar to fats
in the diet. A high metabolism is analogous to a nitro-methane drag
racer that gives a tremendous burst of energy but explodes after a few
races. The nitro-methane fuel is fast burning similarly to sugar in
the diet.

The pathogenic effects of carbohydrates are slow but sure. The
"20-year rule" was coined to describe the length of time between the
start of the high-carbohydrate diet and the onset of disease. The
number of diseases, severity and time to develop are directly related
to the percentage of carbohydrates in the diet. In the advanced stage
many diseases are prevalent in the sufferer before death occurs.

Carbohydrates displace essential protein and essential fats in the
diet to cause a double health reversal. The carbohydrates themselves
cause disease, and the deficiency of protein and fats contribute or
cause other diseases.

The consumption of carbohydrates generally begins showing the disease
effects in either one of two directions.

Body fat accumulation leads to obesity, diabetes, heart disease,
cancer, gallbladder disease, degenerative bone diseases and many
others. Damage to the intestinal tract leads to leaky gut syndrome,
inflammatory bowel diseases and a medical textbook listing of
autoimmune diseases. These illnesses generally make the sufferer
underweight and deficient in vitamins and minerals caused by poor
digestion.

The primary high-carbohydrate foods to avoid are sugars, honey, flour,
grains, legumes, fruit, milk and starchy-vegetables.

Whole grains cause disease in both humans and animals. Whole grain
breads and bagels are not the healthy food as people are lead to
believe. All grains have a very high level of omega-6 fatty acids,
which are pro-inflammatory. Grains are a poor source of protein.
Grains are the most allergenic of all foods. Multiple sclerosis, lupus
and rheumatoid arthritis are rare in populations where no grain
products are consumed such as the Paleolithic (hunter-gatherer) diet.

The Awful Truth About Eating Grains

Grain fed to feedlot steers makes them fat and causes intestinal
diseases. The feedlot diet given to steers is almost identical to the
USDA Food Guide Pyramid. Both diets are very high in grains. The
feedlot operator is deliberately making the steers fat. Fatty beef is
given higher grading, receives the best price and has the best flavor.
The time in the feedlot is short and the steer is sent to slaughter
prior to developing any serious health problem. People get fat and
develop disease for the very same reasons. Grains are worse for humans
because we are omnivores. Steers are herbivores, but the grains still
make them fat and give them diseases.

Primitive cultures that primarily ate meat from the hunt lived in
relative good health. Those people who switched to a grain-based diet
obtained from the cultivation of grains suffered poor health, diseases
and a smaller stature.

Fruit is Not as Healthy as Many Claim

Fruit is not the healthy food many claim. Fruit is mostly fructose
sugar with some vitamins, minerals and other nutrients. Those vitamins
and nutrients are easily obtained from meat and non-starchy vegetables
without the fructose. The body processes fructose from fruit in the
same way as it processes fructose from soft drinks. There is no
difference. Fructose is fructose no matter what the source. Fructose
causes insulin resistance as proven in scientific tests. Fructose is
highly addictive and most people simply refuse to give up fruit no
matter how sick they become. This is identical to lung cancer patients
who continue to smoke cigarettes. See links below for more
information:

Fructose, weight gain, and the insulin resistance syndrome.
Tissue-specific impairment of insulin signaling in fructose-fed rats.

Carbohydrates Trigger Disease-Causing Hormones

The hormones involved in the carbohydrate disease loop are not the sex
hormones but rather metabolism hormones. The process starts when
carbohydrates are eaten in the form of sugars such as sucrose,
fructose, lactose and others. Simple carbohydrates are molecules made
by chains of glucose that are short. Longer glucose chains form
carbohydrates that are classified as complex. The body breaks the
chains apart until individual molecules of glucose are released into
the blood stream. Then the problems start. The body is very sensitive
to the amount of glucose in the blood, commonly called blood sugar. A
small part of the brain called the midbrain that is about 1 inch (25
mm) long and red blood cells require glucose as they lack mitochondria
(powerhouse of the cell) and cannot use fatty acids for fuel.

The lack of glucose (hypoglycemia) as energy for the brain can cause
symptoms ranging from headache, mild confusion and abnormal behavior,
to loss of consciousness, seizure, coma and death. The body can
maintain an ideal level of glucose by creating it in the liver from
amino acids derived from protein and/or from triglyceride fatty acids
in a process called gluconeogenesis. The low-carbohydrate diet results
in a perfectly controlled and stable blood glucose level in this way.
On the other hand, the high-carbohydrate diet results in the body's
constant attempt to prevent blood glucose swings both to the low-side
(hypoglycemia) or the high-side (hyperglycemia). This control is
regulated by the hormone insulin to reduce the glucose level and the
hormone adrenaline to act as an emergency method of raising the
glucose level.

Hypoglycemia is the train whistle signaling the diabetes train is
coming down the track. The diabetes engine is powered by carbohydrates
and gaining speed. Nibbling complex carbohydrates throughout the day
to control the blood sugar swings will do nothing more than slow the
train a year or two. The diabetes train can be stopped dead on the
tracks only by avoiding all carbohydrates. The condition of
uncontrolled blood sugar swings is called diabetes mellitus, or type 2
diabetes, and has become epidemic in all English-speaking countries.
It will soon become a catastrophe.
(Experts: World Facing Diabetes Catastrophe.)

Younger people appear to handle carbohydrates without a problem
because the cells of the younger body readily accept the glucose with
a small insulin response and turn the glucose into energy. However,
the cells get resistant to this constant bombardment of glucose, and
increasing levels of insulin are necessary to maintain a normal blood
glucose level. As the cells become resistant, the insulin assists in
the conversion of the extra glucose into triglycerides, which raise
the triglyceride level in the blood and are deposited as body fat.
Carbohydrates cause obesity, not fat. The high carbohydrate diet is a
natural killer for many reasons.

Insulin is a Disease-Causing Hormone

Insulin is a hormone made by the beta cells in the islets of
langerhans in the pancreas. Body cells require insulin in order to use
blood glucose.

A high level of blood insulin causes many unhealthy body reactions,
which eventually lead to diseases of all types. Glucose from the
excessive consumption of carbohydrates is turned to body fat by the
high insulin level and is also deposited in the arteries and organs
causing arterial diseases, heart disease, strokes, blood clots and
other diseases. High blood glucose signals increasing insulin
production until the pancreas becomes fatigued after many years,
making the disease seem age-related. Glucose rises uncontrollably when
insulin production drops. The result causes diseases of the eyes,
kidneys, blood vessels and nerves.

Carbohydrates drive insulin production that causes cardiovascular
heart disease (CHD). Many heart attack patients first learn they are
diabetic in the hospital emergency room, but they may not be told
about the close relationship between their two conditions. Blood
insulin reaches high levels and remains high as one progresses from
hypoglycemia to Type II diabetes where insulin production collapses.
Insulin is a very strong anabolic hormone. It pushes blood glucose
into cells. It turns blood glucose into triglycerides and stores them
as body fat. This sudden appearance of heart disease has been
described by the author as the "Instant Atherosclerosis Cycle" (IAC).

Insulin also pushes small dense LDL molecules into the artery wall to
start the atherosclerosis process. Animal research with insulin has
proven many years ago that the artery will plug with atherosclerosis
just downstream from the point of injection.

Carbohydrates cause the LDL molecules to be the unhealthy small, dense
variety. The high-fat, low-carbohydrates diet causes the LDL molecules
to the safe large fluffy light density variety. Higher LDL blood
levels on the low-carbohydrate diet do not present the same CHD risk
as do LDL levels on the USDA Food Guide Pyramid diet of 60 percent
carbohydrates.

High-Insulin (Hyperinsulinemia) Increases Cancer Risks

High-Carbohydrate Diet Implicated in Pancreatic Cancer Low-Fat,
High-Carbohydrate Diets Contribute to Hyperinsulinemia and
Hypertriglyceridemia Diet and Colorectal Cancer: The Possible Role of
Insulin Resistance Fasting Insulin and Outcome of Early-Stage Breast
Cancer Diet, Lifestyle, and Colorectal Cancer: Is Hyperinsulinemia
the Missing Link?

Carbohydrates drive blood insulin production that causes cancer. There
are strong associations between a high-carbohydrate diet and many
diseases that present a secondary cancer risk. Cancer risks are
greatly increased with diabetes, inflammatory bowel disease and many
other unhealthy conditions caused by the high-blood glucose and
high-blood insulin levels.

High-Insulin (Hyperinsulinemia) Increases Cardiovascular Disease Risks

Insulin Resistance is an Important Determinant of Left Ventricular
Mass in the Obese Insulin Resistance Syndrome Predicts the Risk of
Coronary Heart Disease and Stroke Coronary Heart Disease Mortality
Risk: Plasma Insulin Level Is a More Sensitive Marker Than
Hypertension or Abnormal Glucose Tolerance Hyperinsulinemia as an
Independent Risk Factor for Ischemic Heart Disease

The only way to prevent diseases caused by insulin spikes and plunges
is to eat a low-carbohydrate diet. Many primitive societies have lived
with very few carbohydrates in the diet and have proven diabetes and
all the diseases of consequence do not exist. A great example is the
Eskimos of the far north prior to the introduction of white-man food.

The bad effects of insulin do not end here. High insulin spikes signal
the body to release cortisol and adrenaline hormones, which also
contribute to disease.

Cortisol is a Disease-Causing Hormone

Cortisol is the major stress hormone of the natural glucocorticoid
family, which regulates metabolism and provides resistance to stress.
Glucocorticoids are made in the outside portion (the cortex) of the
adrenal gland and are chemically classified as steroids.
Glucocorticoids increase the rate at which proteins are catabolized
(broken down) and amino acids are removed from cells, primarily muscle
fiber, and transported to the liver.

Glucocorticoids cause amino acids to be synthesized into new proteins,
such as enzymes. They also raise blood pressure by constricting
vessels, which is a benefit in case of injury. They are also
anti-inflammatory. All of this is well and good in a healthy
individual with normal glucose and insulin levels. Unfortunately, high
cortisol levels cause many unhealthy reactions.

Understanding Adrenal Function

"An excessive ratio of carbohydrates to protein results in excess
secretion of insulin, which often leads to intervals of hypoglycemia.
The body, in an attempt to normalize blood sugar, initiates a
counter-regulatory process during which the adrenals are stimulated to
secrete increased levels of cortisol and adrenalin. It follows that an
excessive intake of carbohydrates often leads to excessive secretion
of cortisol."

Excess cortisol:

Diminishes cellular utilization of glucose Increases blood sugar
levels Decreases protein synthesis Increases protein breakdown that
can lead to muscle wasting Causes demineralization of bone that can
lead to osteoporosis Interferes with skin regeneration and healing
Causes shrinking of lymphatic tissue Diminishes lymphocyte numbers
and functions Lessens SIgA (secretory antibody productions). This
immune system suppression may lead to increased susceptibility to
allergies, infections, and degenerative disease

High-cortisol levels caused by excessive carbohydrate consumption and
high-insulin levels cause the body to extract high-tensile strength
collagen protein fibers from bones, remove the mineral matrix by
demineralization and weaken connective tissue at the joints. The
protein loss is accelerated by a low-protein diet, and the bone
minerals are lost in the urine. One is literally peeing his/her bones
away. The result is a rapid and shocking diagnosis of osteoporosis and
degenerative disk disease where the spine can lose as much as one inch
(25 mm) in height in as little as one year. Bones fracture more
easily, and the dreaded hip fracture is much more likely to occur.

Women are told to drink lots of milk and eat plenty of yogurt to get
additional calcium with the promise it will prevent bone loss, but the
advice is based on faulty logic. The additional lactose in the milk
and yogurt plus the additional sugar and fruit added to yogurt only
serve to increase the dietary carbohydrate load. The net result is
harmful to the bones as many are discovering.

All of this can be prevented by eating a high-protein, high-fat,
low-carbohydrate diet.

Adrenaline is a Disease-Causing Hormone

Adrenaline (epinephrine) is the "fight-or-flight" stress hormone.
Epinephrine is a neurotransmitter secreted by the adrenal gland that
is associated with sympathetic nervous system activity. It prolongs
and intensifies the following effects of the sympathetic nervous
system.

Causes the pupils of the eyes to dilate Increases the heart rate,
force of contraction, and blood pressure Constricts the blood vessels
of nonessential organs such as the skin Dilates blood vessels to
increase blood flow to organs involved in exercise or fighting off
danger, skeletal muscles, cardiac muscle, liver, and adipose tissue
Increases the rate and depth of breathing and dilates the bronchioles
to allow faster movement of air in and out of the lungs Raises blood
sugar as the liver glycogen is converted to glucose Slows down or
even stops processes that are not essential for meeting the stress
situation, such as muscular movements of the gastrointestinal tract
and digestive secretions

All of these effects are great if one is being chased by a lion or
attacked by an intruder into the home. However, these effects are
unhealthy to a person sitting in an office, watching a football game
or simply going about his everyday life.

The last item on the above list is very disruptive to the intestinal
tract and leads to intestinal diseases. People are advised to eat more
high-fiber whole grains and high-fiber fruit to overcome the
constipation resulting from this slow down of the intestinal system,
but this advice is backward. These are very high-carbohydrate foods,
which cause a surge in insulin and adrenaline that shut down the
digestive processes. (Bowel Diseases and Candida--News You Can Use.)

High-insulin and hypoglycemia (low-blood sugar) cause adrenaline to
increase when no fight-or-flight stress situation exists and thereby
causes unhealthy body changes. The helpful body responses to
adrenaline become a health hazard when adrenaline is elevated over a
period of time. The long-term elevation of adrenaline is very
unhealthy and leads to many diseases.

These changes include effects to the cardiovascular system that
increase the risk of coronary heart disease. The low-fat,
high-carbohydrate diet as recommended by the USDA Food Guide Pyramid
is disease causing because it promotes hypoglycemia, hyperinsulinemia,
hypertriglyceridemia and hyperadrenalemia. Prolonged elevated
adrenaline has the following effects on the cardiovascular system:

Increases in the production of blood cholesterol, especially the
undesirable LDL Decreases the body's ability to remove cholesterol
Increases the blood's tendency to clot Increases the deposits of
plaque on the walls of the arteries

Adrenaline addiction is very common. Type-A personalities become
addicted to their excessive activity by the stimulation and arousal of
adrenaline. People who are constantly angry, fearful, guilty, or
worrisome arouse their adrenaline hormone even though they may sit
around doing nothing else. People who are excessive in their
participation in jogging, exercise, bodybuilding, aerobics, sports,
skiing, mountain climbing, car racing or flying aerobic airplanes
become addicted because of the adrenaline rush from their activity.
They describe the "rush" they get from their activity and feel
depressed when they can't participate for some unexpected reason.

vegetarian on a diet of high-carbohydrates and low-protein. These were
a perfect setup to arouse and maintain a high level of adrenaline. He
died on his daily run of a massive heart attack proving to the world
that exercise does NOT prevent coronary heart disease. Fixx admitted
in his book that his own research showed the athletes from his
university alumni had a shorter life span than the "couch potato"
students. This difference may have been caused by the difference in
adrenaline between the two groups. Hypoglycemia and stress are a
deadly combination.

http://mercola.com/2004/jan/3/carbohydrates_age.htm