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20th November 10:10
External User
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Shyness article (personality shy shyness depression anxiety)
From my local newspaper, a special insert called "body & mind" for health.
My only nit, just because a child is showing some of the same behavior
as the parent doesn't mean it is always genetic. The kid could be just
picking up the signals and cues from the parent. OTOH even if it's coded
into our genes, wouldn't therapy be counterproductive and useless anyway?
--
LG
Why at least 30 percent of us are extremely shy
Doug Holly is shy by nature, not nurture. He's sure of it.
"I was born shy," says the 56-year-old sales engineer. "It wasn't the
way I was raised or anything that happened to me, it's just the way I've
always been."
Evidence is building that he's right, that brain biology may explain why
at least 30 percent of people are extremely shy, so introverted that
many choose careers or just naturally evolve into jobs and lifestyles
that suit their personalities and let them avoid situations that can
literally make them squirm: life meetings, giving speeches or just
interacting with others.
Up to now, shyness has been mostly self-diagnosed or identified through
personality tests. But scientists using sophisticated scanning tools
that let them monitor brains have detected differences between
introverts and extroverts that last from infancy to adulthood. And
though shyness can be overcome or at least managed, researchers say born
introverts may be more likely than their gregarious brethren to develop
serious or even debilitating mental problems later in like, such as
social phobia, anxiety disorders, even depression.
Holly has never been depressed, but he's always had a tendency to "freak
out" in certain situations. He's an inside sales engineer -- making
sales calls from his office -- because he knows he'd be less effective
talking to strangers on the outside. And though married for 23 years,
he has always liked to have plenty of "time alone" to contemplate the
world without interruption.
"I've always felt on the outside," he says. "I don't mind being around
people, I just don't feel comfortable. I don't know if being shy has
made life tougher. But I'm doing OK, as long as I keep working on the
things that make me feel antsy."
Like most shy people, he used to be terrified of public speaking and
still feels tense and awkward, but forces himself to participate in a
Toastmasters club, which was "one of the hardest things I've ever done."
In a culture that glorifies extroversion, Holly and other shy folks
admit they're envious of extroverts.
"I'd like to feel more comfortable in situations that now make me
uncomfortable," says John Cargile, 48, of Decatur, GA, a divorced father
of two who's been shy "at least since I was around 3."
In college, the packaging designer majored in art and sometimes would
pose in the nude in front of an entire class, "but I still wouldn't want
to speak in front of anybody." Now, after much effort, he's learned to
live with his shyness and even speak "pretty comfortably" in public, but
that feeling of insecurity is always there.
Megan Neyer of Decatur and Charles Melville of Atlanta, both
psychologists, recommend that their shy patients join organizations that
force them to meet others and face their worst fears -- like talking in
public. And both are convinced that there's a strong genetic component
to shyness.
"I see children coming in with a lot of the same personality traits as
their parents -- shyness, aggressiveness, extroversion," Neyer says.
Adds Melville: "I've been told by too many mothers that right from the
time their baby was born, it was shy, 'like me.' I used to think it was
nurture, that shyness was learned behavior. But I no longer believe
that. I've been converted." He says shy children, like shy adults,
also can benefit from "exposure therapy." This means getting people
who're afraid of flying to get on planes, or persuading those who're
afraid to make speeches to do so. The twin issues of shyness and
anxiety have been filling the offices of psychologists and psychiatrists
since pharmaceutical companies began touting antidepressants such as
Paxil on T.V. as a balm for the jitters a few years ago.
"It's been amazing," says Richard Winer, a Roswell, GA, psychiatrist.
"Before, I can hardly remember patients coming in with their chief
complaint being shyness or anxiety in social situations. But now,
people come in and want medications."
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