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10
3rd August 02:32
External User
Posts: 1
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Well stated, Larry!
Let us presume (for the moment, anyway, sorry TC ) that the First Lawholds, and that most people are concerned about what happens between mouth and love handles. Presuming that calories and physical activity are carefully controlled, and that minor wear and tear losses such as hair, finger nails, respiration are trivial, the remaining possible variables are absorption, thermogenesis and excretion energy losses. While studies have shown a larger short term increase in body temperature after meals for low carb, my reading of Mitchell Lewis's Intermed. Metabolism lecture handouts suggests to me that if BG and BI are sufficiently low (simulating starvation), the body switches rapidly from 'deposit' mode to 'withdrawal' mode to supply brain and tissue needs. Ketones are made from fat (either ingested or adipose) and glucose is made (gluconeogenesis) from fatty acids derived from protein. (ingested, or muscular tissue). Both of these processes incur additional thermal losses. Coarse regulation of blood ketone levels is provided by removal of excess via the kidneys, but since this is 'a waste of good calories' other regulatory processes probably (eventually) come into play; for example adrenergic lowering of the entire metabolism via the thyroid gland. In that case, it seems to me that only some kind of cycling or added exercise process would permit the initial advantage to be maintained over time. Another factor which may be involved, is that lean muscle wastage on a VL carb with adequate protein diet, is probably, over time less than that on a low calorie normal carb diet, thus tending to maintain a higher basal metabolic rate. Obvious afterthought: Use of a scale is too simplistic for this investigation, since we must account for water loss, and lean muscle loss in order to arrive at 'love-handle' fat lost. maybe we should specify immersion weighing?No dogma here folks. All wonderment and speculation. If you care to try to get to the heart of the matter, I suggest you look at the following Mitchell Lewis lecture handouts: Note: They do not address diets directly, and are each about a book chapter in length. A lot of good stuff here, but probably not for beginners :} Glucose Homeostasis 1 & 11 Gluconeogenesis Keto Acids Amino Acids Turnover Metabolism http://snowwhite.med.upenn.edu/lewis/metabolism.htm Thoughtful responses welcomed. Regards Mike V |
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