22nd March 19:31
A friendly hello! (panic anxiety)
Hi Shygirl. It's tough making that initial post and you are very
brave to pluck up the courage. I think by posting here you've
taken the first step in getting yourself better. It's incredible
how many people just suffer in silence with these problems and
never do anything to seek help.
If you're not sure if you are SP then stick around until you've
learned enough to make a diagnosis. There's some info which may
help if you click on the link below. If your anxiety is not
specifically related to social contact then it could be that you
have GAD (generalised anxiety disorder). These things are all
pretty similar anyhow. Do you suffer with panic attacks?
***"Do I have SOCIAL PHOBIA?"