Ashamed (personality)
Sleepy,
Sorry you're feeling so bad. I don't know how much you know about BPD
so if you've heard all this before, please f****ve. The way you're
describing things sounds like some of BPD's symptoms. I would
encourage you to challenge yourself to recognize when you're getting
symptomatic, but try not to pathologize your entire personality.
Personality is made up of traits and BPD is simply one collection of
traits that are exaggerated. Personality can change, and you can
change it. It is going to take a shit ton of time (I had to change an
anger trait and it took forever).
The most important thing I can offer as support is the idea that when
you're having intense emotions, ask yourself if it's a symptom or an
appropriate reaction.
Anyway, I won't ramble on too long, good luck, I hope things start
working out.
J
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