jean c

http://www.techcentralstation.com/010804D.html

Getting Exercised About Exercise
By Sandy Szwarc Published 01/08/2004

To combat the obesity epidemic our government wants us to get into
shape. Former U.S. Surgeon General C. Everett Koop's Shape Up America!
has been updated with Shape Up & Drop 10™ and Surgeon General David
Satcher's 10,000 Steps Program. A multitude of other compulsory exercise
programs targeting fat have also been instituted by major employers,
schools and healthcare providers.

The shared goal of these exercise initiatives is weight loss. The
underlying belief is that being "in shape" means being thin and no one
would be fat if everyone exercised. For consumers, the take home message
is that the whole point of exercise is to be thin. In fact, we're
admonished everyday to exercise to lose weight.

Trouble is, exercise - as necessary as it is for us -- won't make us thin.

"I think fitness and medical professionals are doing a disservice to
their clients when they position exercise as a way to lose weight," said
Jennifer Portnick, personal trainer and certified aerobic exercise
instructor at Feeling Good Fitness in the Bay area. "Becoming active may
or may not result in a change in weight."

But few of us realize that the most significant body of research shows
exercise doesn't appreciably change body weights at all.

-snip-

---

Jean C
"You don't get to choose how you're going to die or when. You can
only decide how you're going to live, NOW."
Joan Baez
http://www.uidaho.edu/~bjcraw/

lady veteran

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On Thu, 08 Jan 2004 17:02:14 -0800, Jean C <JeanC_38@yahoo.com> did
not write:

It's a forgery folks-go on about your business.

LV

Remove "intel" from address to reply

Lady Veteran
- -----------------------------------
"I rode a tank and held a general's rank
when the blitzkrieg raged and the bodies stank..."
- -Rolling Stones, Sympathy for the Devil
- ------------------------------------------------
Never attribute to malice that which is adequately
explained by stupidity.---George Heinlien
- -----------------------------------------------
He who thinks by the inch and talks by the
yard deserves to be kicked by the foot.
- Anonymous
- ---------------------------------------------
People who hide behind anonymous remailers and
ridicule fat people are cowardly idiots with no
motive but malice.
- ---------------------------------------------
Reputation is what other people know about you.
Honor is what you know about yourself.
- Lois McMaster Bujold
- ---------------------------------------
I didn't start it, but I may finish it.
- ---------------------------------------------


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robin king

"Lady Veteran" <armivet@jeeppweb.com> didn't write in message
news:MPD3ONFH37995.0761226852@Gilgamesh-Frog.org...
| On Thu, 08 Jan 2004 17:02:14 -0800, Jean C <JeanC_38@yahoo.com> did
| not write:
|
| It's a forgery folks-go on about your business.
|
| LV
|
| Lady Veteran

Oh, now we've got a meta-forger - he forges accusations
of forgery!

Robin, I never meta-forger I liked

lady veteran

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Me either. I have no respect for cowards.

LV

Remove "intel" from address to reply

Lady Veteran
- -----------------------------------
"I rode a tank and held a general's rank
when the blitzkrieg raged and the bodies stank..."
- -Rolling Stones, Sympathy for the Devil
- ------------------------------------------------
Never attribute to malice that which is adequately
explained by stupidity.---George Heinlien
- -----------------------------------------------
He who thinks by the inch and talks by the
yard deserves to be kicked by the foot.
- Anonymous
- ---------------------------------------------
People who hide behind anonymous remailers and
ridicule fat people are cowardly idiots with no
motive but malice.
- ---------------------------------------------
Reputation is what other people know about you.
Honor is what you know about yourself.
- Lois McMaster Bujold
- ---------------------------------------
I didn't start it, but I may finish it.
- ---------------------------------------------


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fishhook

You must hate yourself then.

*knee slap*

Jade

rdubose

Unless you are a robot with an electrical power plug in, physical
activity (exercise) requires the burning of calories. If someone
increases his or her activity level without increasing food intake the
fuel needed for the extra activity will come from where? Another
astral plane?
Every day of the year the US military takes in a lot plump, soft
around the middle folks and quickly and reliably turns them into much
thinner, fitter type of people. Do you think that they accomplish this
by injecting them with top secret "fitness drugs" that they withold
from the civilian world on instructions from "Higher Authority"?
Studies are generally worthless if they rely, even slightly, on the
self reporting of eating habits or activity level. But their bodies do not lie.

tns

LOL!

So healthy eating won't make you lose weight and now exercise is useless
too?? It sure sounds to me like you are advocating SLOTH and GLUTTONY.
Maybe if you stopped reading these articles (all written by the same Sandy
kook) and started getting on that treadmill you'd be thinner.

HTH

S*nort

lady veteran

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So look who got taken by a forger, rum roast.

Your brain out to lunch as per normal.

LOL!!!!!

LV

Remove "intel" from address to reply

Lady Veteran
- -----------------------------------
"I rode a tank and held a general's rank
when the blitzkrieg raged and the bodies stank..."
- -Rolling Stones, Sympathy for the Devil
- ------------------------------------------------
Never attribute to malice that which is adequately
explained by stupidity.---George Heinlien
- -----------------------------------------------
He who thinks by the inch and talks by the
yard deserves to be kicked by the foot.
- Anonymous
- ---------------------------------------------
People who hide behind anonymous remailers and
ridicule fat people are cowardly idiots with no
motive but malice.
- ---------------------------------------------
Reputation is what other people know about you.
Honor is what you know about yourself.
- Lois McMaster Bujold
- ---------------------------------------
I didn't start it, but I may finish it.
- ---------------------------------------------


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tns

What the hell are you grunting about you drunk cow? The original post was
NOT a forgery. I wonder if you bother to read posts anymore. As you are
so fond of saying "CHECK THE HEADERS".

HTH

S*nort

lady veteran

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Yes it was rump roast. Go back and look at the headers. It was sent
from our friend gilgamesh...

You are such a noisy ****. Useless and noisy.

LV

Remove "intel" from address to reply

Lady Veteran
- -----------------------------------
"I rode a tank and held a general's rank
when the blitzkrieg raged and the bodies stank..."
- -Rolling Stones, Sympathy for the Devil
- ------------------------------------------------
Never attribute to malice that which is adequately
explained by stupidity.---George Heinlien
- -----------------------------------------------
He who thinks by the inch and talks by the
yard deserves to be kicked by the foot.
- Anonymous
- ---------------------------------------------
People who hide behind anonymous remailers and
ridicule fat people are cowardly idiots with no
motive but malice.
- ---------------------------------------------
Reputation is what other people know about you.
Honor is what you know about yourself.
- Lois McMaster Bujold
- ---------------------------------------
I didn't start it, but I may finish it.
- ---------------------------------------------


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