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1 30th June 17:18
limeyno1
External User
 
Posts: 1
Default RECIPE 1 (boil fat)



recipe: soups
GARDEN VEGETABLE SOUP

POINTS® | 0
Servings | 16

soups |

Ingredients

2 cup carrot(s)
3 cup onion(s)
4 clove garlic clove(s)
8 1/2 cup fat-free beef broth
4 cup cabbage, all varieties
3 tsp canned tomato paste
1 tsp ground basil
1/4 tsp ground oregano
1/2 tsp kosher salt
1 serving cooking spray (5 one-second sprays per serving)
2 cup green snap beans
2 cup zucchini

Instructions


In a large saucepan, sprayed with nonstick cooking spray, saute
carrot,onion, and garlic over low heat until softened, about 5
minutes.
Add broth, cabbage, beans, tomato paste, basil, oregano and salt;bring
to
a boil. Lower heat and simmer, covered, about 15 minutes or until
beans
are tender. Stir in Zucchini and heat 3-4 minutes. Serve hot. From
Weight
Watchers 1-2-3 success book- each serving is ZERO points


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2 5th July 18:20
miss violette
External User
 
Posts: 1
Default RECIPE 1



I am gonna thank you all in one, I just love recipes, Lee
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3 5th July 18:22
limeyno1
External User
 
Posts: 1
Default RECIPE 1


Quite welcome!
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