![]() |
|
|
|
|
1
30th June 17:18
External User
Posts: 1
|
recipe: soups
GARDEN VEGETABLE SOUP POINTS® | 0 Servings | 16 soups | Ingredients 2 cup carrot(s) 3 cup onion(s) 4 clove garlic clove(s) 8 1/2 cup fat-free beef broth 4 cup cabbage, all varieties 3 tsp canned tomato paste 1 tsp ground basil 1/4 tsp ground oregano 1/2 tsp kosher salt 1 serving cooking spray (5 one-second sprays per serving) 2 cup green snap beans 2 cup zucchini Instructions In a large saucepan, sprayed with nonstick cooking spray, saute carrot,onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano and salt;bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender. Stir in Zucchini and heat 3-4 minutes. Serve hot. From Weight Watchers 1-2-3 success book- each serving is ZERO points -- Helen Thanks be unto God for His wonderful gift: Jesus Christ, the only begotten Son of God is the object of our faith; the only faith that saves is faith in Him <>< ><> www.peagramfamily.com http://www.mompeagram.homestead.com/ 225/200/145 |
|
|
|
|
|