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1 10th April 15:55
jean c
External User
Posts: 1
Default To Do List (diet cardiac heart cancer exercise)

To Do List
By Sandy Szwarc 08/06/2003

What separates those of us who are the healthiest from those who aren't
is not what we look like, how much we weigh or what our measurements
are. It's what we do.

Svelte people aren't necessarily healthy just because they match how we
think healthy people should look; likewise, fat people aren't
necessarily unhealthy just because they don't.

Lifestyle choices

Remember that early study that found lifestyle factors predictive of
early mortality? Well, there have been hundreds like it, such as the
10-year SENECA Study published last year in the American Journal of
Epidemiology, that have consistently shown the same things -- three
major lifestyle factors determine a healthy life:


Quality of diet

Physical activity

"All the evidence suggests that as far as one's health is concerned,
lifestyle is far more important than body weight," Glenn Gaesser, Ph.D.,
associate professor of exercise physiology at the University of Virginia
and a Fellow of the American College of Sports Medicine (ACSM), said.
"This goes for longevity as well."

That point was illustrated in the 1997 DASH clinical trial published in
the New England Journal of Medicine (NEJM). The trial proved high blood
pressure could be effectively lowered by simple changes in the diet,
without losing weight. Just eating more fruits and vegetables and
low-fat dairy products worked comparably to medicines, but without the
side effects.

It's hard to find a healthful reason to smoke. Smoking doubles our risk
of a heart attack and puts us at two to four times greater risk for
sudden cardiac death as people who don't smoke. The most renowned and
comprehensive study on cancer causes, published in 1982 in the Journal
of the National Cancer Institute by epidemiologists Sirs Richard Doll,
M.D., D.Sc., D.M., and Richard Peto, M.D., F.R.S., at Oxford University,
found tobacco causes about one-third of U.S. cancers; a following third
by a poor diet.



Jean C
"The supreme irony of life is hardly anyone ever
gets out of it alive" Robert A Heinlein
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2 10th April 15:56
lady veteran
External User
Posts: 1
Default To do list (down mourning)

**** Porky's monster ****
**** Arnold Ziffle's monster ****
**** Boris's monster ****
**** Ziggy Piggy's monster ****
**** Snuffletusk's monster ****
**** Melantha's monster strap-on boar shaped dildo
Wake Tattoo
Have Tattoo wipe ass
Harvest skinfold truffles
**** Porky's monster ****
Bedtime snack
Curl up in the sty with my bristly pals

Lady Veteran

"I ****ed a crank and held a general's rank
when the blitzkrieg raged and boars stank..."
-Rolling Stones, Sympathy for the *******s
The common excuse of those who take away my donuts
is that they desire their good but I know they just
want that creamy center. Which reminds me I have to
go **** on a boar.

- Luc de Clapiers de Vauvenargues 1715 - 1747
Women show their character in nothing more clearly
than by what they think drinkable. Boar ***** being
a perfect example.

- Johann Wolfgang von Goethe 1749 - 1834
A fanatic is one who can't change his mind and
won't approve of drinking creamy boar *****.

- Sir Winston Spencer Churchill
Poor is the person who must live by begging priests for money.
Remember that salad was built by amatuers and the
super size value meal by professionals - Unknown
================================================== ======
Janet Reno is in mourning. Her God, Rosie O'Donnell, quit her show and
has adopted a mannish haircut but still won't return her calls.
This means I have a chance to rut with that smelly fatty. I bet she stinks
like boar Praise Bog!
NR is responsible for posting my likeness into ******* websites.
I can't wait to **** some twat.
Marty the owner of this group has made me horny then
turned down my offers to join in bristly boar ****es.
He will be brought up on charges any minute now. He
is being warned. At any moment he will be charged.
I am warning him. Right now. At this time. Because he
will be warned. This is a warning. A final warning.
I warn him. That was the last warning. Marty I warn you.
That is the only warning he will get. Marty you better
watch out. I am giving you this only final last warning.
I mean it this time. Better watch out. For the rest
of your life you will be looking over your shoulder
wondering if I am warning you for the last time...and
I shall be busy drowning my sorrows in boar *****.
Robin King lives her fantasies involving *** with big fat stinky boars.
She can't have my sticky goodness of boar *****. It is all mine.
I will not even attempt to explain my love of *******ism
and boar *****. My friends know that ******* boar *** is
a beautiful thing and my enemies will never believe that
the love between a fat ******* and a hot rutting boar is
the highest expression of feminism. I do not give a damn
about my enemies.
They can rot in Hell.
The real Lady Veteran just loves anonymous
remailers. If you read something that looks
like it is from Lady Veteran and the originator
isn't an anonymous remailer-it is a FORGERY by
certain diseases called hetero***uals.
The REAL Lady Veteran has nothing to hide about
her *******ism and love of creamy boar ***, twat hams and
monster boar **** dildos and is not ashamed to stand
up and be counted for her beliefs as a
*******, boar loving and smelly woman.
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