marco

Hi people,
I went back home after 9 hours in front of my mac at the studio,
As the same I take a short sleep on the sofa and..............i started
having a pa,
I went to my room put on the relaxation technique cassete, and all works,
was pretty hard to relax and stop my mind, but it works,
I'm really stressed because I'm tired and would like to take journeys, but
the main problem is that I'm scared to sleep far from home, at the same time
I mad a lot of progress but still yelling me because I'm not able to sleep
out of my house, so I'm feeling guilty for the planning abot vacations that
my girlfriend is doing but.......i don't know please if someone have the
same problem should be nice to gimme some helps,
I'm feeling as I'm destroyng everything,
Taka care ciao
Marco

meryl

Hi Marco,
There are many people with anxiety who share your problem.
Is it possible for you to talk to your girlfriend about a short trip away? I
know you have been visiting different places lately. Maybe you could try
somewhere closeby for one night and give yourself permission to return home
if it becomes too difficult. Sometimes knowing you have the option of
leaving can make it easier to stay
Just a thought..
By the way, my daughter called from Bologna yesterday. She loves it and is
looking for employment there for next year.
Take care,
love Meryl