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You know you shouldn't skip breakfast, but are you eating the right stuff? Consider adding eggs to your a.m. meal -- they may help you peel off a few more pounds!

Researchers at Louisiana State University found research subjects who ate two eggs every morning lost 65% more weight than those who ate another breakfast with the same number of calories.

Both groups followed a reduced-calorie diet, but the egg-eaters said they felt fuller and ate fewer calories throughout the day. And the egg-eating group's cholesterol levels didn't rise.

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