Looking for long term life-style health program
Hi all - I have been a dieter for several years. Have had success and then - "you know the rest of the story".
My conviction is that I need to learn a new life style that is not just a "diet" but becomes a real part of me. In my search I have come across a new low carb - low glycemic holistic program out of Germany called Metabolic Balance. I found it at metabolic-diet.us. Supposedly it is recieving rav reviews from participants there.
I am looking for anyone who knows anything about it or that can give me some first or second hand insight about its effectiveness and long term results.
Thanks for your input!
PTL
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