12th February 04:23
Increase Vertical Jump - Optimize Your Vertical Jump Potential WithUpper Body
Many athletes mistakenly believe that the best way to increase
vertical jump is by focusing their vertical jump exercises
specifically for the legs. However, if you are not performing any
vertical jump exercises targeting your upper body then you are
allowing your upper body to become your weakest link. This article
will discuss how to increase vertical jump with upper body exercise
workouts and the principles that must be followed. Keep reading to
download your own free vertical jump exercise workout used by over
2000 athletes worldwide to increase their vertical jump.
The human body operates as a unit and your body is only as strong as
your weakest link. Many athletes believe wrongly that the only
exercise to increase vertical jump targets the lower body. In fact,
you can actually ruin the potential to increase your vertical jump by
purely focusing on your legs. If you want to optimize your vertical
leap to its potential then don't allow any part of your body to become
your weakest link.
Here is a quick rundown of the principles that must be followed when
performing upper body exercises to increase vertical leap:
It is important when designing an upper body vertical jump exercise to
increase vertical jump that your program follows the same principles
that you have created for your lower body vertical jump workout.
If a vertical jump increase if your focus it's important that you
measure your sets, reps and rest on a vertical jump workout system
that has been specifically designed around your unique athletic
abilities and desired vertical jump increase.
As with the quads and hams, it is very important that there your
opposing muscle group imbalances ie biceps to triceps and chest to
back, as this will ultimately increase your chance of injury and
decrease your chance of a vertical jump increase.
An effective upper body vertical jump workout is frequently ignored by
athletes. However, if you are serious about a vertical jump increase
then it's important that you not ignore the upper body when targeting
your vertical jump workouts as upper body exercises definitely help
increase vertical jumping ability. It is critical that your vertical
jump workout focuses on your upper body and lower body so that your
body continues to work as one unit and does not suffer any harmful
If you are after a vertical jump increase then download your own FREE
vertical leap exercise workout program below that has already helped
over 2000 athletes, including pros and Olympians, improve their
vertical jump more than they could have imagined.
Learn How To Jump Higher: http://verticaljump.atzinfo.com/