Atkins diet
For what? Half will say its good, the other half won't. My doctor loves it,
but other doctors hate it. Most that hate it do so out of ignorance or a
lack of acknowledgement to scientific studies that prove it both safe and
effective.
I dropped 35 on it in a hurry and still eat low carb and haven't put
anything back on. No adverse side affects. I eat plenty of fruit, geggies,
and salad. In fact, I eat more of that stuff on Atkins than I ever did
before.
It all comes down to common sense. Sugar and white flour aren't good for you
no matter how you slice it. Whether or not you eat steak and eggs and
cheese, there is still no reason to eat processed foods or sugar/white
flour. They are the main items that need to be avoided.
Billy --- atkinscenter.com provides a wealth of information if you are
curious.
|